"If you can imagine how it feels to have a fluid, light,balanced body, free of pain, stiffness and chronic stress, at ease with itself and th earth's gravitational field, then you understand the goals of structural integration.''--Dr Ida Rolf
''This is the gospel of Rolfing: When the body gets working appropriately, the force of gravity can flow through. Then spontaneously, the body heals itself."-- Dr Ida Rolf
About
Just as Rolfing can transform a client's life - it is the fire in our belly that motivates us every day onward- to continue practicing, questioning, studying - to make ourselves , and our world a better place.
CERTIFIED ROLFING IN SAN FRANCISCO ,CA
Our bodies accumulate physical pain and tension in a variety of ways. Illness, injury, and emotional stress can cause your fascia and musculature to contract and your structure to become misaligned. The Rolfing Structural Integration can help realign your body, relieving tension and pain and improving function and flexibility. A Certified Rolfer works throughout your body to help you identify the sources of your pain and find relief.
If you want to improve your posture, relieve pain, and increase flexibility and movement ,Please contact Natural Alignment Rolfing.
WHAT I DO
I am an experienced Certified Rolfer, Obtained my Rolfing Certification in 2011 from the Dr. Ida Rolf institute in Boulder ,CO, and I am a member of the Dr . Ida Rolf institute .I have been practicing Rolfing about Ten years, and have helped countless clients live healthier and more comfortable lives. Some of the issues the Rolfing Structural Integration helps with are:
Optimally, when you receive Rolfing Structural Integration, you will receive a ten-session series of hands-on work from your Rolfer. Often, clients will begin to see improvement after even one session.
Please Contact me today to schedule an appointment.
To learn more about Rolfing or to find another practitioner / Rolfer in your area please see:
Dr.Ida Rolf institute Website -https://www.rolf.org
Rates & policies
Rates for individual sessions
Rolfing session(75 minutes) $220
Rate for package deals
3 - Series $645/( 75 minutes session)
5-Series $1075/(75 minutes session)
10 Series -$2100
Pre- paid for the entire 10 Series of Rolfing (Ten 75 minute sessions)
Payment Types:
Cash ,Zelle and Checks
Please allow at least 24 hours advanced notice for cancellations or rescheduling to avoid being charged the full price of a session . Thank you for your understanding .
I will reply ASAP to your Calls, Texts , or Emails ( since I do not take phone calls during the sessions) for an appointment , or I would be happy to answer any questions that you may have regarding Rolfing Treatments.
Allie(MingLi Jiang )- Certified Rolfer
Phone - 415-707-9437
Email -allierolfing22@aol.com
Address-4224 California St, Ste 105, Between 4th & 5th Ave , San Francisco, CA,94118
Our bodies accumulate physical pain and tension in a variety of ways. Illness, injury, and emotional stress can cause your fascia and musculature to contract and your structure to become misaligned. The Rolfing Structural Integration can help realign your body, relieving tension and pain and improving function and flexibility. A Certified Rolfer works throughout your body to help you identify the sources of your pain and find relief.
If you want to improve your posture, relieve pain, and increase flexibility and movement ,Please contact Natural Alignment Rolfing.
WHAT I DO
I am an experienced Certified Rolfer, Obtained my Rolfing Certification in 2011 from the Dr. Ida Rolf institute in Boulder ,CO, and I am a member of the Dr . Ida Rolf institute .I have been practicing Rolfing about Ten years, and have helped countless clients live healthier and more comfortable lives. Some of the issues the Rolfing Structural Integration helps with are:
- Neck pain
- Lower back pain
- Shoulder tension
- Tight hamstrings
- Posture
- Tension Headaches
- Flexibility
- Chronic pain
- Repetitive stress syndrome
- Carpal tunnel
- TMJ
- Fibromyalgia
Optimally, when you receive Rolfing Structural Integration, you will receive a ten-session series of hands-on work from your Rolfer. Often, clients will begin to see improvement after even one session.
Please Contact me today to schedule an appointment.
To learn more about Rolfing or to find another practitioner / Rolfer in your area please see:
Dr.Ida Rolf institute Website -https://www.rolf.org
Rates & policies
Rates for individual sessions
Rolfing session(75 minutes) $220
Rate for package deals
3 - Series $645/( 75 minutes session)
5-Series $1075/(75 minutes session)
10 Series -$2100
Pre- paid for the entire 10 Series of Rolfing (Ten 75 minute sessions)
Payment Types:
Cash ,Zelle and Checks
Please allow at least 24 hours advanced notice for cancellations or rescheduling to avoid being charged the full price of a session . Thank you for your understanding .
I will reply ASAP to your Calls, Texts , or Emails ( since I do not take phone calls during the sessions) for an appointment , or I would be happy to answer any questions that you may have regarding Rolfing Treatments.
Allie(MingLi Jiang )- Certified Rolfer
Phone - 415-707-9437
Email -allierolfing22@aol.com
Address-4224 California St, Ste 105, Between 4th & 5th Ave , San Francisco, CA,94118
Contact
- 4224 California St , Ste 105, Between 4th & 5th Ave , San Francisco , CA ,94118, United States
- Monday to Sunday from 9AM to 8PM
I will reply ASAP to your Calls, Texts, Emails , since I do not take phone calls during sessions.
Testimonials
F.A.Q
What is Rolfing® Structural Integration?
Named after its founder, Dr. Ida P. Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Rolfing Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain. Rolfing SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.
Essentially, the Rolfing process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement.
The Rolfing® Ten-Series
The hallmark of Rolfing Structural Integration is a standardized "recipe" known as the Ten-Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions.
Each session focuses on freeing restrictions or holdings trapped in a particular region of the body. A practitioner also maintains a holistic view of the client's entire system during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way.
The Ten-Series can be divided into three distinct units:
Sessions 1-3:
Called the "sleeve" sessions, sessions 1-3 strive to loosen and balance surface layers of connective tissue.
Specifically, the first session is devoted to enhancing the quality of breath with work on the arms, ribcage and diaphragm. Opening is also started along the upper leg, hamstrings, neck and spine.
The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg.
The third session typically involves a "side view" for an understanding of how the head, shoulder girdle, and hips are positionaly related to one another when standing under the influence of gravity. Then, the body is addressed within the context of this new vision.
Sessions 4-7 are referred to as "core" sessions and examine terrain found between the bottom of the pelvis and top of the head. The idea of core also includes the deep tissue of the legs for its role in support.
Session four begins this journey, its territory extends from the inside arch of the foot and up the leg, to the bottom of the pelvis.
The fifth session is concerned with balancing surface and deep abdominal muscles to the curve of the back.
Session six seeks to enlist more support and moment from the legs, pelvis and lower back, while the seventh session turns its sole attention to the neck and head.
Session 8-10:
"Integration" is emphasized throughout the remaining three sessions, as sessions 8-10 provide an opportunity for the practitioner to blend previously established advancements, and ones yet to be made, into the body in a way that encourages smooth movement and natural coordination.
During sessions eight and nine, the practitioner determines how best to achieve this integration, as the protocol is unique for each individual.
The tenth and final session is also one of integration, but more importantly, serves to inspire a sense of order and balance. Once completed, the wisdom of the Rolfing Ten Series will drive and support the body with health for years to come.
Each session focuses on freeing restrictions or holdings trapped in a particular region of the body. A practitioner also maintains a holistic view of the client's entire system during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way.
The Ten-Series can be divided into three distinct units:
Sessions 1-3:
Called the "sleeve" sessions, sessions 1-3 strive to loosen and balance surface layers of connective tissue.Specifically, the first session is devoted to enhancing the quality of breath with work on the arms, ribcage and diaphragm. Opening is also started along the upper leg, hamstrings, neck and spine.
The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg.
The third session typically involves a "side view" for an understanding of how the head, shoulder girdle, and hips are positionaly related to one another when standing under the influence of gravity. Then, the body is addressed within the context of this new vision.
Sessions 4-7 are referred to as "core" sessions and examine terrain found between the bottom of the pelvis and top of the head. The idea of core also includes the deep tissue of the legs for its role in support.
Session four begins this journey, its territory extends from the inside arch of the foot and up the leg, to the bottom of the pelvis.
The fifth session is concerned with balancing surface and deep abdominal muscles to the curve of the back.
Session six seeks to enlist more support and moment from the legs, pelvis and lower back, while the seventh session turns its sole attention to the neck and head.
Session 8-10:
"Integration" is emphasized throughout the remaining three sessions, as sessions 8-10 provide an opportunity for the practitioner to blend previously established advancements, and ones yet to be made, into the body in a way that encourages smooth movement and natural coordination.
During sessions eight and nine, the practitioner determines how best to achieve this integration, as the protocol is unique for each individual.
The tenth and final session is also one of integration, but more importantly, serves to inspire a sense of order and balance. Once completed, the wisdom of the Rolfing Ten Series will drive and support the body with health for years to come.
The benefits of Rolfing
Rolfing Structural Integration has the ability to dramatically alter a person's posture and structure. Rolfing can potentially resolve discomfort, release tension and alleviate pain. Rolfing SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. The genius of the work rests on Dr. Rolf's insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.
Athletes, dancers, children, business professionals, and people from all walks of life have benefited from Rolfing . People seek Rolfing as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. It's estimated that more than 1 million people have received Rolfing work.
Research has demonstrated that Rolfing creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolfing significantly reduces chronic stress and changes in the body structure. For example, a study showed that Rolfing SI significantly reduced the spinal curvature of subjects with lordosis (sway back); it also showed that Rolfing SI enhances neurological functioning.
Athletes, dancers, children, business professionals, and people from all walks of life have benefited from Rolfing . People seek Rolfing as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. It's estimated that more than 1 million people have received Rolfing work.
Research has demonstrated that Rolfing creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolfing significantly reduces chronic stress and changes in the body structure. For example, a study showed that Rolfing SI significantly reduced the spinal curvature of subjects with lordosis (sway back); it also showed that Rolfing SI enhances neurological functioning.
How Does It Feel?
Rolfing normally feels like slow, deep and intentional pressure. It can be localized or it can feel like the contact is affecting your whole system. Sometimes the touch can be quite light with an energetic quality. Rolfing should never hurt, sensations may feel intense but never unbearable. I always work within your Pressure tolerance.